Reframe Performance Blog
Search for training advice, exercise technique tips, and coaching strategies to apply to your own running and hiking preparation training.
When is enough strength, enough? Why I Stopped Barbell Deadlifting for Running Performance
Mar 07, 2024
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Check out the video above: In this video, Michelle explains why she made the decision to stop barbell deadlifting when she started taking running more seriously. Michelle discusses the negative...
Welcome to Reframe Performance!
Feb 22, 2024
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Welcome to Reframe Performance!
My name is Michelle Boland and I’ve spent years testing elite athletes in exercise physiology labs, training everyone from professional athletes to IT...
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