Reframe Performance Blog
Search for training advice, exercise technique tips, and coaching strategies to apply to your own running and hiking preparation training.
Check out the video above: In this video, I demonstrate how to utilize a concept and create exercises to improve mechanics. I specifically focus on the goblet split squat exercise and explain...
Check out the video above: In this video, Michelle explains why she made the decision to stop barbell deadlifting when she started taking running more seriously. Michelle discusses the negative...
Weight training is often seen as detrimental to running performance or unnecessary for hiking. However, I think most people just need to learn a different way to weight train.
We typically...
It’s no wonder runners and hikers avoid the weight room, since we typically think about weight training as big weights, veins popping, and muscles contracting violently. However, if we ...
Welcome to Reframe Performance!
My name is Michelle Boland and I’ve spent years testing elite athletes in exercise physiology labs, training everyone from professional athletes to IT...
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