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Level Up Your Performance Preparation
Whether you are a traditional road racer, trail adventure seeker, or you want to reach more epic views, we can help. Our coaches will help you discover what is possible and will teach you how weight training can be a supportive component of your preparation.Â
FREE WEIGHT TRAINING GUIDE
6 Biggest Weight Training Mistakes Runners Make
...And How to Reframe These Mistakes
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Kickstart your running preparation with this free guide to keep you from making common mistakes in the weight room and to help you build a supportive training program.
YES, I WANT THE FREE GUIDENICE TO MEET YOU!
I'm Dr. Michelle Boland
I’ve spent years testing elite athletes in exercise physiology labs, training everyone from professional athletes to IT professors, speaking at health & performance events, and coaching people both in person and remotely. In recent years, I’ve fallen in love with hiking mountains and running trails.
Reframe Performance Inc. brings all of these pieces together to help others build momentum towards running and hiking further, while avoiding the aches and pains that take them away from what they love to do.
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"Michelle understands that everyone’s fitness journey is different. I’m in my 50s, and am passionate about hiking. Our training sessions are highly collaborative. She works with me to overcome chronic pain issues, while increasing mobility and building strength. In the past few years, I’ve been able to hike higher, further, and faster than I’d previously thought possible. I can’t wait to plan my next trip!"
- Bob C.
"I have worked with several physical therapists, trainers and strength & conditioning coaches over the past 25 years and I would put Michelle among the very best that I have worked with. To me, she has the interpersonal skills and a unique exercise skillset/knowledge/background that allows her to provide a program that implements all of those approaches to allow someone to perform to the best of their ability."
- Jeff S.
"I am very thankful to Michelle for her technical expertise, and also her ability to motivate without overwhelming! She always helps with any questions that come up, along with coaching me over videos sometimes. I would HIGHLY recommend working with Michelle and getting her perspective on how to strengthen your areas that can be weak and cause pain. THANK YOU MICHELLE!"
- Cassie M.
Reframe Performance
Why Are We Different?
We understand that the best coaches not only help expand your vision of what is possible, but they guide you to discover it for yourself.Â
More often than not, runners weight train like they are Crossfitters or Bodybuilders, and wonder why they feel so stiff during their runs…and let’s face it, most hikers avoid weight training altogether. It’s time to REFRAME what the weight room can do for you by learning how to train a different way, so you can run more freely and hike in harder terrain for more epic views.
Why train to hike?
Get fit for your next adventure, so you can reach more epic views and never hold back the group. Hikers benefit from weight training by improving endurance, climbing and descending abilities, and preparing their bodies for the physical demands.Â
Why train to run?
Running is an extremely demanding activity on your body. Weight training can be used to improve gait mechanics, coordination, and motion, reducing movement limitations and allowing you to handle the demands of longer and more intense runs.Â
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Level Up Your Performance Preparation
Our comprehensive blog has everything you need to better understand how weight training can be a supportive component of your preparation.
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