6 Biggest Weight Training Mistakes Runners Make

...And How to Reframe These Mistakes

Kickstart your running preparation with this free guide to keep you from making common mistakes in the weight room and to help you build a supportive training program.

“Coach Michelle walks the walk and can talk the talk! In this guide you will find the simple answers of why to, how to and when to general strength can improve your running or hiking. The movements are simple and require very little in the way of time and implements. Any runner can do these movements and they will help EVERY runner.” - Kurt P.