Struggling To Make Improvements In Your Performance?
Work with an experienced coach who can show you the strategies to stay healthy and perform at your best.Â
More often than not, runners weight train like they are Crossfitters or Bodybuilders, and wonder why they feel so stiff during their runs or keep getting injured.
It’s time to REFRAME what the weight room can do for you, by learning how to both prepare and counteract the demands of your activity.Â
GET STARTED
In The Next 6 Months, You Could…
- Sign up for a race you previously thought was out of reach
- Be running and hiking pain free
- Feel confident in your trainingÂ
The right coaching can make all the difference. We’ll got you covered!
INTRODUCING
Reframe Performance Coaching
RP coaches will join your team by providing you with a totally individualized training program based on your current needs, goals, and what you are preparing to accomplish.
We will be there with you every step of the way. We will communicate constantly and jump on calls for in-depth feedback.Â
We learn as much as possible about you to give you the best possible training plan and experience, so that you can show up on race day or on your next adventure feeling confident and prepared.Â
Why Are We Different?
RP knows that the best coaches not only help expand your vision of what is possible, but they guide you to discover it for yourself. Coaching will provide you a wealth of knowledge in how to prepare for your endeavors and take care of your body. You’ll learn how to:
- Use the weight room to your advantageÂ
- Remove aches and pains that keep creeping up
- Prepare your body for going further and faster
GET STARTED TODAY with Dr. Michelle Boland, PhD, CSCS*D!
RP Coaching Packages
You will not be asked to pay anything until you meet with a RP coach and determine if we are a good fit for you!
Supportive Coaching
$299/m
For recreational runners or hikers looking to raise their fitness to the next level with a customized weight training plan and regular feedback.
JOIN THE WAITLISTPerformance Coaching
$355/m
For the recreational or seasoned athlete looking to show up on race day in peak shape with both a customized conditioning and weight training program.
JOIN THE WAITLIST14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with RP Coaching, let us know within the first 14-days for a full refund. No questions asked.
RP Coaching Is For You If...
- You have aches and pains that keep creeping up, limiting you from running or hiking
- You view the weight room as a scary place or you want to learn more about how to train
- You are signing up for a race
- You are worried about holding back the group due to your physical fitness level
- You want to learn more about running and hiking specific strength training
GET STARTED TODAY with Dr. Tim Richardt, DPT, CSCS!
RP Injury Management Packages
For the recreational or seasoned athlete looking to transition back into performance from a movement or injury limitation.
Injury / Movement Managment
$150/m
For the recreational or seasoned athlete looking to transition back into performance from a movement or injury limitation.
CONTACT TIM ON RP TEAMSupportive Coaching
$299/m
For recreational runners or hikers looking to raise their fitness to the next level while managing an injury with a customized weight training plan and regular feedback.
CONTACT TIM ON RP TEAMWhat Are People Saying About RP Coaching?
"Michelle at Reframe Performance coached me for my first ultra, a trail 50k. She takes the most personal and detailed approach I have ever experienced. She's attentive to where my body is at in terms of both performance and recovery, making sure I'm adapting and helping me troubleshoot, stead of just stacking on more volume. Communication is frequent and organized - I can tell she always has a plan.Â
I felt prepared for every mile of my first ultra, and I'm excited for our next season together. What has really set my experience apart is that Michelle helps me improve my race performance while encouraging me to adventure along the way!"
- Christie M.
"I have been coached by Michelle for several months. My initial goals were to feel more movement in my hips when running and to improve body composition. Her programming has given me the opportunity to accomplish both of these. I am feeling like the younger version of my running self again. Specifically, I am running nearly pain-free as well as a bit faster. Her strength workouts are incredibly individualized and very compatible with my running. All of this gives me the confidence to consider ultramarathon distances that I had begun to think were no longer within my ability. She really has changed my running life and health!"
- Darcie M. Pro Endurance Coach
"Michelle understands that everyone’s fitness journey is different. I’m in my 50s, and am passionate about hiking. Our training sessions are highly collaborative. She works with me to overcome chronic pain issues, while increasing mobility and building strength. In the past few years, I’ve been able to hike higher, further, and faster than I’d previously thought possible. I can’t wait to plan my next trip!"
- Bob C
"Before joining the Reframe Performance team I was struggling with injury and self doubt if I could complete my next 100 miler. Being able to give ownership to Tim and Michelle with training and PT had me back on the road putting miles in confidently in a few short weeks. I went on to accomplish and run the Keys 100 miler and I honestly don't know if I would have made it to the start line without them."
- Trey M.
"I have worked with several physical therapists, trainers and strength & conditioning coaches over the past 25 years and I would put Michelle among the very best that I have worked with. To me, she has the interpersonal skills and a unique exercise skillset/knowledge/background that allows her to provide a program that implements all of those approaches to allow someone to perform to the best of their ability."