The 2025 Boston Health & Performance Summit

Your Blueprint for Better Running.

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Join us for a one-day event designed to give you the blueprint for better running. Led by experts from Reframe Performance, this event combines cutting-edge education with hands-on training to help you train smarter, stay healthy, and perform your best.

You’ll learn how to optimize your training, use strength work effectively, prevent injuries, fuel for peak performance, and structure training plans for success — whether you’re running your first 5K, chasing a Boston Marathon qualifier, or exploring trail running. Perfect for both athletes and coaches, this event blends science with practical strategies you can start using right away.

Learn From Experts

Discover the latest science-backed strategies for better running performance.
Understand how to use the weight room to build speed, strength, and durability.
Master injury prevention and body care techniques to keep you healthy and consistent

Practical Training

Hands-on coaching to walk you through key exercises and movement strategies.
Improve your running technique and unlock more efficient mechanics.

Fuel and Plan Your Training

Learn how to fuel your body for training, racing, and recovery.
Get insights on structuring training plans to match your goals and lifestyle.

Who Will Be Laying Out The Blueprint?

1. Dr. Michelle Boland - The Runner's Strength Coach.

Michelle is a Certified Strength and Conditioning Specialist with Distinction and the owner of Reframe Performance Inc. She brings years of experience as a former Division I strength and conditioning coach, backed by a bachelor’s degree in nutrition, a master’s in strength and conditioning, and a PhD in exercise physiology.

Recently, Michelle has dived headfirst into the world of trail running, competing in multiple ultramarathons while refining weight room strategies to help runners unlock their best performance — both on the trails and on the road.

She is a Boston Marathon qualifier, has won several 50 KM trail races, and has top finishes in races from 50 miles to 100 KM. Follow at @dr.michelleboland

2. Jonah Rosner - The Elite Running Scientist.

Jonah is an elite performance coach based in New York City, helping runners turn cutting-edge research into practical strategies to elevate their marathon training. Known for his mantra, “Science Over Hype,” Jonah focuses on bridging the gap between data and performance.

Previously, Jonah worked as a sport scientist in professional sports, where he both tested and trained elite athletes — becoming one of the youngest sport scientists in NFL history.

Now, he’s focused on building the most advanced, science-backed marathon performance plans and sharing those insights with runners everywhere. Jonah also has run the Boston, London, and Chicago Marathon practicing his fueling and training strategies. Follow at @rosnerperformance

3. Dr. Tim Richardt - The Runner’s Physical Therapist.

A lifelong runner, Tim competed collegiately in the 800m and 1500m at Penn State before moving to Denver in 2012 to earn his Doctorate in Physical Therapy and become a Certified Strength & Conditioning Coach. After battling years of injuries — including five hip surgeries — Tim turned his obsession with anatomy, training, and biomechanics into a career focused on injury management and human performance.

He later returned to competition, running sub-elite track with the Greater Boston Track Club until 2020. Now, Tim is the owner of Ascend Rehab & Performance in Denver, CO helping runners stay pain-free. Follow at @ascend_rehab_and_performance